Autumn update

September, harvest festivals, cool mornings and the hope of an Indian Summer.

The children are all back at school and what do we have to look forward to.  Well this autumn we have the Rugby World Cup as well as our favorite Strictly Come Dancing.  It is also the time of year for resolutions, to join a class make new friends and you can do all that at a Medau Class.  Our teachers are all back from their holidays and raring to go.

Resolutions are not just for dark depressing January, September is a much better month the days are still relatively long and the weather can be kind and the rate of success  has a much better chance.  By the time January comes you will be well on the way to a lifetime commitment to fitness and movement.

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