What to expect from a Medau class…
When you join a Medau Movement class you can expect a warm and friendly welcome from your Level 3 qualified teacher who will safely conduct a class specifically for you and your fellow class members. Each lesson will contain elements of spring, swing and stretch performed to a variety of rhythm and dynamics. Each lesson will be different.
There are no routines to learn so you will not feel embarrassed trying to keep up. Each lesson will exercise your main muscle groups and stimulate your cardiovascular system; you should leave the class feeling uplifted and in a positive mood: well exercised but not exhausted. In the longer term your coordination should improve through the signature use of small handheld apparatus and you will be more aware of your posture.
It’s certainly worth a try: go for it!