Medau Elements – New Course coming to Kent

Medau are pleased to announce that we are offering a training opportunity in the form of a new Elements Course in Kent. VENUE: Platt Memorial Hall, Planum Way, St Mary’s Place, Kent. TN15 8FH (Near Borough Green/Wrotham) Dates: Sunday 24th November 2019        Ball Course   Arrival/Registration      8.45am – 5.30pm Sunday 12th…

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September 3, 2019

Medau-Schule Sommerfest 2019 Video

Here’s the Medau-Schule Sommerfest 2019 Video! Click here for photos from Sommerfest 2019!

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July 14, 2019

Coburg Sommerfest 2019

Here are some photos from the Coburg Sommerfest 2019.   Click here to watch the Medau-Schule Sommerfest 2019 video!

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July 14, 2019

Rising to the “Ironman” Challenge

Vicky Carpenter, Ex Medau teacher (she returned to school teaching), mother of 4 and grandmother of 5 soon to be 7, has been seriously testing herself recently. Eight to nine years ago she took an opportunity to start running on the South Deven cliffs: it became a passion.  Her father had died in his late 50’s…

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March 7, 2019

Medau in Pesaro

On a very warm and sunny day in September our display team were proud to take part in the opening ceremony of the Golden Age Fesitival 2018.  Golden Age Festival is a biannual event that welcomes gymnast of 50 plus years from all over Europe together, this year a team from Canada.  Check out the…

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February 27, 2019

Changing Perceptions Across Generations

A recent report published by The Royal Society for Public Health (RSPH) examining attitudes to ageing has found that ageist views are held across the generations in the UK, and that they harm the health and wellbeing of everyone in society as we grow older. Medau works with EMD UK, the national governing body for…

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December 13, 2018

Exercise Inequalities Leave Millions of Women Inactive

This Girl Can returns with a new inspirational fit got real message to reach women of all backgrounds and ethnicities who feel left behind by traditional exercise. Women in lower paid and routine jobs are twice as likely to be inactive as those in senior managerial roles South Asian and black women are also more likely…

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November 13, 2018

Combatting loneliness with group exercise

One of the very best things about joining a Medau class is the social aspect. Group exercise isn’t just about getting fit and healthy – though you’ll certainly do that – but also about meeting people, having fun together, dancing, smiling, and laughing all the way. There’s been a lot of press coverage recently about…

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October 21, 2018

Why group exercise is better than any fad diet

Group exercise classes, like Medau, are on of the very best routes to getting active, improving your physical and mental wellbeing and realising an all-round healthier lifestyle. Indeed, it is only through a sensible diet and regular physical activity that the human body will achieve fitness, and, subsequently, the many health benefits that come with it.…

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August 5, 2018

Osteoporosis – Helping Hand

At the National Osteoporosis Society, we understand that fractures can have shocking effects on day-to-day life. We are committed to helping people with osteoporosis live the lives they want to lead and we work every day to prevent future fractures. As the only UK-wide charity dedicated to ending the pain and suffering caused by osteoporosis…

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July 11, 2017
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