According to the Met Office Spring has now sprung but does the weather know this? It has been so cold of late that we begin to wonder.
So much to look forward to this month – Easter, the days getting longer and of course this year Sport Relief. All of us at Medau wish to send our good wishes to Sport Relief who do so much for charity both here and abroad as well as getting the general public off their couches and doing some exercise. Hope you make lots on the night, we will be watching.
If you already go to a fitness class what about trying something different, give Medau Movement a try and see what you think.
Easter Bunnies hop, lambs spring, new life is generated. Put a spring in your step, hop down to your local class and put some new life into the old one. Medau is great for giving you a workout that both stretches refreshes and rejuvenates.