Trick or Treat?

Bewitched by autumn’s leafy splendour? Spooked by the thought of ghouls, ghosts and beasties?  Confused by witch broomstick to rev up on Halloween?  Black cat got your tongue? Don’t be a pumpkin, get out and get moving.  No tricks but massive treats await your arrival at a Medau Class.  Exercising with a group is proven to aid motivation and mood elevation.  Give SAD the boot – wrap up well, get out, don’t guy around but keep moving and rocket to them.  Get the sparklers out, light the fire and let yourself go with a bang.  Tinsel time is on its way.
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