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Medau must be the exercise world's best kept secret

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Medau Movement

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Osteoporosis – Helping Hand

At the National Osteoporosis Society, we understand that fractures can have shocking effects on day-to-day life. We are committed to helping people with osteoporosis live the lives they want to lead and we work every day to prevent future fractures. As the only UK-wide charity dedicated to ending the pain and suffering caused by osteoporosis…

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I always had good intentions when it came to exercise... but they always fizzled out. However, I have been going to my Medau Class for 15 years... the emphasis on stretch and suppleness... has given me more stamina and the impetus to ensure I get some sort of exercise a couple of other times a week.
Tricia Palin
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